Mindfulness-Based Stress Reduction (MBSR) is a widely recognized program that helps individuals manage stress, anxiety, and mental health challenges through mindfulness practices. Created by Jon Kabat-Zinn, MBSR combines meditation, yoga, …
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Mindfulness-Based Stress Reduction (MBSR) is a widely recognized program that helps individuals manage stress, anxiety, and mental health challenges through mindfulness practices. Created by Jon Kabat-Zinn, MBSR combines meditation, yoga, …