Mindfulness-Based Stress Reduction (MBSR) is a widely recognized program that helps individuals manage stress, anxiety, and mental health challenges through mindfulness practices. Created by Jon Kabat-Zinn, MBSR combines meditation, yoga, …
Tag:
Spiritual self-care
Taking care of your spiritual well-being can be just as important as looking after your physical and mental health. Spiritual self-care involves practices that nurture your spirit, connect you to …